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Suppress -

These terms are often confused, but the key difference is :

A 2023 University of Cambridge study found that training people to suppress fearful thoughts actually reduced their anxiety and improved mental health .

Overuse of suppression can lead to "blunted reward responsivity," where you lose the ability to feel positive emotions as well as negative ones . It is also linked to physical stress symptoms like high blood pressure and tension headaches . 2. Suppression vs. Repression

According to experts at 7 Cups , suppression works best as a temporary tool when paired with a "return plan" :

What Is Suppression? covers the paradoxical effects of forcing thoughts away .

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These terms are often confused, but the key difference is :

A 2023 University of Cambridge study found that training people to suppress fearful thoughts actually reduced their anxiety and improved mental health . suppress

Overuse of suppression can lead to "blunted reward responsivity," where you lose the ability to feel positive emotions as well as negative ones . It is also linked to physical stress symptoms like high blood pressure and tension headaches . 2. Suppression vs. Repression These terms are often confused, but the key

According to experts at 7 Cups , suppression works best as a temporary tool when paired with a "return plan" : These terms are often confused

What Is Suppression? covers the paradoxical effects of forcing thoughts away .