For couples or families, this involves physical closeness, such as cuddling , which releases oxytocin and lowers cortisol levels to promote deeper sleep.
You can incorporate these techniques into a nightly routine to signal to your body that it is safe to let go of the day: Sweet attention before sleep.mp4
For children, it refers to the "emotional floodgates" that open at night, where parents provide focused listening and bedtime affirmations to build security and self-worth. 2. How to Practice "Sweet Attention" For couples or families, this involves physical closeness,