The 5 Fabulous - Food Groups

Vegetables are rich in nutrients, fiber, and water content, making them a nutritious and filling choice. Some examples of superb vegetables include: * Leafy greens (broccoli, spinach, kale) * Cruciferous vegetables (cauliflower, cabbage, Brussels sprouts) * Colorful vegetables (bell peppers, carrots, sweet potatoes) * Root vegetables (beets, onions, garlic)

Enjoy exploring these fabulous food groups! The 5 Fabulous Food Groups

Whole grains are rich in fiber, vitamins, and minerals, making them a nutritious choice for our bodies. Some examples of wholesome whole grains include: * Brown rice * Quinoa * Whole wheat bread * Oats * Barley Vegetables are rich in nutrients, fiber, and water

Fruits are packed with vitamins, minerals, and antioxidants that help keep our bodies healthy and strong. Some examples of fantastic fruits include: * Apples * Bananas * Berries (strawberries, blueberries, raspberries) * Citrus fruits (oranges, lemons, limes) * Tropical fruits (mangoes, pineapples, papayas) Some examples of wholesome whole grains include: *

Here are the 5 fabulous food groups:

Proteins are essential for building and repairing muscles, organs, and tissues in our bodies. Some examples of powerful proteins include: * Meat (beef, pork, lamb) * Poultry (chicken, turkey, duck) * Fish and seafood (salmon, tuna, shrimp) * Legumes (lentils, chickpeas, black beans) * Nuts and seeds (almonds, chia seeds, hemp seeds)

Dairy products or alternatives provide calcium, protein, and other essential nutrients for strong bones and teeth. Some examples of marvelous dairy or alternatives include: * Milk (dairy or plant-based: almond, soy, oat) * Cheese (dairy or vegan: vegan cheddar, soy cheese) * Yogurt (dairy or plant-based: coconut yogurt, Greek yogurt) * Eggs