: Bananas, mangoes, apples, dates, berries, and melons.

The is a low-fat, raw vegan lifestyle developed by Dr. Douglas Graham. It focuses on consuming high volumes of raw fruits and leafy greens to achieve a specific macronutrient ratio based on total calories: 80% carbohydrates , 10% protein , and 10% fat . Core Principles The diet is built on several key beliefs:

: Minimizing fat is intended to improve insulin sensitivity and reduce the risk of chronic diseases like diabetes and heart disease. What You Can and Cannot Eat Adherents focus on whole, unprocessed plant foods. Allowed Foods :

The 80/10/10 Diet: Healthy Diet or Dangerous Fad? - Healthline

: Proponents believe humans are physiologically designed to eat primarily fruit and tender greens.