'tis Gonna Be Good In The Morning Online

When you close your eyes, don't try to "solve." Try to .

Splash freezing cold water on your face or take a cool shower. This triggers the "mammalian dive reflex," which naturally lowers your heart rate. 'Tis Gonna Be Good in the Morning

Imagine the specific shade of blue the sky turns at 7:00 AM. When you close your eyes, don't try to "solve

Never trust your opinion of your life, your relationship, or your career after 10:00 PM. When you close your eyes

If you are spiraling, your body is likely in a state of high arousal. You need to physically reset your nervous system.