A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D.
Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging: Use Your Brain to Change Your Age: Secrets to L...
Track your BMI, fasting blood sugar, and HgA1C levels (aiming to lower them through weight loss and sugar elimination). A reminder to take daily multiple vitamins, fish
Mark off meals that are high-protein and low-sugar (e.g., 70% plant-based and 30% high-quality protein). fish oil (omega-3)
Monitor your Vitamin D, B12, and Folic Acid levels.