Download all computer course notes in PDF format — Free and easy access to study materials.
(Rest can restore the mental energy needed for sobriety). Why It Matters
: Physical or mental exhaustion weakens the willpower needed to resist urges. How to Use H.A.L.T. (Rest can restore the mental energy needed for sobriety)
: Intense emotions like resentment can cloud judgment and trigger the desire to "numb out" through addictive behaviors. (Rest can restore the mental energy needed for sobriety)
(Reaching out to a sponsor or friend addresses loneliness). (Rest can restore the mental energy needed for sobriety)
(A quick snack can sometimes diminish the urge).