A Hybrid or Latex mattress is best. These materials are "bouncy" and responsive, making it easier to change positions without feeling stuck. Top Mattress Recommendations (2026)

You need a Firm mattress. If the bed is too soft, your hips will sink, causing your lower back to arch painfully.

Look for a Medium-Firm feel (around a 6/10 on the firmness scale). It supports the natural "S-curve" of your spine without letting your hips sink too far.

Latex vs Hybrid: Choosing the Best Mattress for Back Pain - sleep365