What To Do When — Bored
If you have "itchy" energy, use it to change your environment.
Dust off a board game, start a puzzle, or try "blind drawing" (drawing an object without looking at the paper). 4. The "Social" Route (Connection) Sometimes boredom is actually a craving for interaction. what to do when bored
Instead of scrolling, pick one movie you’ve meant to see or a long-form documentary. If you have "itchy" energy, use it to
