When Sexual Abuse Rears Itвђ™s Ugly Head →

Step away from news, social media, or people that trigger further distress.

Ensure you are in a secure location away from any immediate threat. When Sexual Abuse Rears ItвЂ™s Ugly Head

Call or text RAINN (800-656-HOPE) in the U.S. for confidential, 24/7 support. Step away from news, social media, or people

Look for therapists specializing in Trauma-Informed Care or EMDR . ⚖️ Understanding Your Options Step away from news

Identify one or two people who can provide non-judgmental listening.