: 100 jumping jacks, 80 air squats, 60 sit-ups, 40 push-ups, and 20 burpees.
: A high-intensity mix of running and bodyweight movements. Structure : 10 rounds for time. Workout of the day
: 5 push-ups, 5 squats, 5 lunges (per leg), and a 30-second plank. : 100 jumping jacks, 80 air squats, 60
: A high-volume challenge requiring no equipment. : 100 jumping jacks