Yoga Anatomy - Nitayoga Guide

Poses are logically sorted into six practical sections: standing, sitting, kneeling, supine, prone, and arm supports.

“Thumbing through the pages of this book, you will gain great insights into yoga and its benefits on the body.” Ekam Yogashala · 7 years ago Yoga Anatomy - Nitayoga

This book is considered a fundamental resource for yoga practitioners and instructors worldwide, having sold over a . It is praised for its ability to visualize the internal physical mechanics of yoga practice. Core Strengths Poses are logically sorted into six practical sections:

Offers the 3rd Edition for approximately $26.95 . Bookshop.org: Lists the paperback for around $23.25 . Gopher Sport : Often carries copies for roughly $24.95 . Core Strengths Offers the 3rd Edition for approximately

A unique aspect of this work is its in-depth exploration of breath anatomy , illustrating the fundamental link between breathing, the spine, and body positioning.