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Information on portion sizes and health benefits of various fruits and vegetables .

If you need a more formal guide for purchasing or safety, these resources are helpful: YYym09bnsqbqibzoJEgh.zip

Some fruits like bananas and apples release ethylene gas, which can cause nearby vegetables like lettuce or broccoli to spoil faster. Keep them separate . Information on portion sizes and health benefits of

A comprehensive breakdown of what is in season by month . A comprehensive breakdown of what is in season by month

Citrus fruits, pears, kale, and hearty root vegetables like turnips are at their peak . Storage & Freshness Tips

Those small stickers on fruit are Price Look-Up (PLU) codes . A 4-digit code starting with 3 or 4 means it was grown conventionally, while a 5-digit code starting with 9 indicates it is organic . Reliable Resources